my grocery list
Protein
- Organic eggs and egg whites
- Fish (tilapia, salmon, sea bass, halibut, sushi, mahi mahi, orange roughi)
- Tuna (water packed)
- Shrimp
- Boneless skinless chicken breast
- Extra lean turkey (92-96%)
- Protein Powder (Optimum 100% Whey Protein, Casein)
Complex Carbs
- Oatmeal (old fashioned, steel cut)
- Sweet potatoes, yams
- Ezekiel bread
- Whole grain bread
- Brown rice
Fibrous Carbs
- Leafy greens (romaine, organic spinach, kale)
- Celery
- Asparagus
- Broccoli
- Bell peppers
- Cauliflower
- Carrots
- Eggplant
- Onions
- Pumpkin
- Garlic
- Tomatoes
- Zucchini
- Summer Squash
Fruit
- Bananas, oranges, apples, grapefruit
- Peaches, strawberries, blueberries
- Raspberries, lemons, limes, pomegranate
Dairy
- Unsweetened almond milk
- Non-fat greek yogurt
Healthy Fats
- All natural almond butter
- Olive oil
- Fish oil
- Nuts (peanuts, almonds, walnuts)
- Avocado
Misc
- Tea
- Coffee
- Mustard
- Salt and pepper
- Shitake noodles/ NoOodles
- Arctic Zero
- Herbs and spices
