After a binge when not in the Fitblr community :
After a binge when in the Fitblr community :
So, this appeared on my dash. Guys I posted this yesterday night.. And now it has like 500+ notes. How. Why. Good. OK. Wow.
(via dianetriesharder)
I was being a tit baby yesterday at being a muffin instead of looking like a cupcake. If that makes sense. And my trainer sent me this. Ain’t it nice to have people give a fuck about your feelings? I still feel like a muffin but I’m glad she’s trying.
I feel like a raisin muffin.
Wrinkly, old, stale, muffin.
Not a glorious cupcake.
😣
Steve Cook and 22 Things People Do Differently.
Inspirational and motivating advice. Or maybe I just really love Steve Cook.
(Source: nudeyor-k, via vertigough)
(Source: youth-lagoon, via gettingahealthybody)
Bite into the perfect breakfast: Apple with Almond Butter Filling, Raisins, and Nuts. Click here for the recipe.
(via veganfeast)
Tiger wants these. Yes please.
(Source: onedayguys, via losingeighty)
My Workout For Wednesday May 22
I earned 1818 points for my workout on Fitocracy!
-
Running (treadmill) +137 pts
- 0:10:00 || 7.5 mph || 1 % (+137 pts)
-
Walking (treadmill) +10 pts
- 0:02:00 || 4 mph (+5 pts)
- 0:02:00 || 4 mph (+5 pts)
-
Incline Dumbbell Bench Press +224 pts
- 20 lb x 12 reps (+56 pts)
- 20 lb x 12 reps (+56 pts)
- 20 lb x 12 reps (+56 pts)
- 20 lb x 12 reps (+56 pts)
-
Dumbbell Bench Press +256 pts
- 30 lb x 12 reps (+64 pts)
- 30 lb x 12 reps (+64 pts)
- 30 lb x 12 reps (+64 pts)
- 30 lb x 12 reps (+64 pts)
-
Wide-Grip Lat Pulldown +108 pts
- 40 lb x 12 reps (+27 pts)
- 40 lb x 12 reps (+27 pts)
- 40 lb x 12 reps (+27 pts)
- 40 lb x 12 reps (+27 pts)
-
Seated Cable Row +108 pts
- 30 lb x 12 reps (+27 pts)
- 30 lb x 12 reps (+27 pts)
- 30 lb x 12 reps (+27 pts)
- 30 lb x 12 reps (+27 pts)
-
Dumbbell Bicep Curl +190 pts
- 30 lb x 12 reps (+38 pts)
- 30 lb x 12 reps (+38 pts)
- 30 lb x 12 reps (+38 pts)
- 30 lb x 12 reps (+38 pts)
- 30 lb x 12 reps (+38 pts)
-
Standing Dumbbell Triceps Extension +115 pts
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
- 15 lb x 12 reps (+23 pts)
-
Dumbbell Side Lateral Raise +176 pts
- 7.5 lb x 12 reps (+44 pts)
- 7.5 lb x 12 reps (+44 pts)
- 7.5 lb x 12 reps (+44 pts)
- 7.5 lb x 12 reps (+44 pts)
- This is my hardest exercise!
-
Standing Military Press +276 pts
- 15 lb x 12 reps (+69 pts)
- 15 lb x 12 reps (+69 pts)
- 15 lb x 12 reps (+69 pts)
- 15 lb x 12 reps (+69 pts)
-
Crunch +65 pts
- 100 reps (+65 pts)
-
Elliptical Trainer +151 pts
- 0:20:00 || Moderate (+151 pts)
-
Stretching +2 pts
- 0:05:00 (+2 pts)
Think you can beat me, or want to comment?
(Source: dont-youever-giveup, via healthyhappyandfree)
Why should women consider weightlifting?
- Weightlifting does not cause a lot of hypertrophy
- Improved metabolism
- Being stronger where it counts
- Mental clarity
- Everyday activities become easier
- Confidence boost
- ASS ASS ASS ASS ASS
- Great stress reliever
- Become stronger than 70% of the male population
- Feel alpha as fuck
- Increase the chance of beating your boyfriend in wrestling
- Other reasons I can’t think of.
- Plus it’s just fucking sexy.
And this is from a guy’s perspective.
ASS ASS ASS ASS ASS :D
(via healthyhappyandfree)
