think those healthy thoughts

BodyBuilding.com Transformation Challenge Winner Rachel Flint! What an inspiration!

How she started: “In 2006, I started changing my diet little by little so that I could stick with it and not burn out. Then I started increasing the frequency and intensity of my workouts. I talked to a personal trainer friend who helped me figure out what to do to achieve my goals. I also purchased an online competition prep package…it helped take away some of the guesswork and helped my push through my plateaus. Now I work with a trainer about once a week just to focus on whatever body part is lagging and to ensure I don’t slack!”

Why she loves it: “I LOVE seeing my body change in ways that I didn’t even know were possible. I love the challenge, and seeing friends and family inspired and moved to action by what I am doing. It keeps me on track because I don’t want to let them down. I have dropped three clothing sizes and 1/2 a shoe size! I didn’t even know that was possible!”